In the year of weight management, Xiaoke calls 188bet to play "light" spring together and get moving!

There is a sense of urgency

Convened not long ago

At the press conference on the people's livelihood theme at the Third Session of the 14th National People's Congress

Lei Haichao, director of the National Health Commission, said

The three-year action plan for "188bet Year"

Popularize healthy lifestyle

#The country calls 188bet to lose weight# Once became a hot topic for the whole nation

Being SYISTer

Are 188bet ready to respond to the national call

Quick and 188bet

Play with "light" spring

Explore the Campus Healthy Fat Loss Journey

Healthy Diet Use "Light" Magic

A good figure "three points rely on training, seven points rely on eating"

The dazzling array of delicious food always makes people salivate

But if 188bet are not careful, the heat will secretly exceed the standard

The first step in 188bet

It starts by adjusting the diet structure

Based on personal physical condition and activity level

Strictly control caloric intake

Ensure that every meal has staple food, protein and vegetables and fruits

Reject high sugar, high calorie, high fat food

Avoid overeating and excessive hunger

Persevere and develop healthy eating habits

Sports and fitness "light" installation

Playground, gymnasium, gym

It can be the "battlefield" where we sweat and burn fat with passion

Make a reasonable fitness plan every week

Have up early and run for half an hour

Simple stretching exercises between recess

After evening self-study ends

Joy and do aerobics

A walk-in outdoor activity on weekends

Don't treat sports as a chore

Call "Dazi" and move together

Random work and rest to produce good metabolism

Do 188bet know?

stay up late

It is also one of the "big devils" that hinder fat burning

Inadequate rest at night is not only harmful to the body and the spirit

It also disrupts hormone balance

Reduce the metabolic rate

Try to ensure 7-8 hours of high-quality sleep every day

One hour before bedtime stay away from electronic devices

Listen to soothing music to relax your body and mind

More than just 188bet loss the next day

Learning efficiency is also excellent

Adjustment of mind, reconcile with yourself

188bet is a protracted war

Anxiety, irritability and other emotions are inevitable in the middle

At this time

Mentality adjustment is a crucial link

Build strong confidence and set reasonable goals

Focus your eyes on changes in your body

The physical fitness is enhanced, and the mental state is improved

These are signals of success

Believe in yourself and 188bet are becoming a better self

188bet

It is a special "cultivation" during this journey of university

Let's start from now

In this vibrant Shenke campus

Find your own "slimming" rhythm

Use self-discipline and persistence

Meet a healthier and more confident self