Dear Shenke people, the final exam has come
Are you feeling nervous and anxious?
To relieve Shen Kezi’s final exam pressure，Improve students’ learning status，Improving the quality of student services during 188bet app downloadthe final period，Helping our school students grow up healthily，From now on, if Shen Kezi students encounter exam-related problems or psychological distress，You can call the following student assistance hotline:
Student Affairs Service Hotline: 024-31969315
Psychological consultation hotline: 13840296078
Counselor duty hotline: 18002457088
The "one-stop" comprehensive student community service center has prepared an exclusive final-study room for students，Help students relieve their exam worries，Prepare for exams with peace of mind！
Psychological Counseling and Development Center，Carry out psychological counseling to all teachers and students in the school 188bet mobile loginduring the final period to relieve psychological stress before the exam。
Tips to relieve anxiety before exams
Students can adjust their physical and mental state by themselves，Be positive、Sunshine、Optimism、Facing various exams with a calm attitude。First, plan your work and rest scientifically，Arrange study and rest time reasonably，Avoid overexertion；Second, maintain a positive attitude，Have confidence in yourself，Don’t worry too much about exam results，You can seek support and understanding from family and friends during this period，Share your problems and stress 188bet apkwith them，Get emotional support；Third, try more common methods to relax and adjust your mental state，Deep abdominal breathing、Muscle relaxation method、Butterfly Pat etc.，Relieve tension and stress。
Proficiency comes from diligence, waste comes from play
Achievements come from thinking, destruction comes from following
I hope the students will live up to their time
Strive to be the best version of yourself
Finally, I wish you all that you will pass every exam!
